650-514-6679

650-514-6679


Fitness solutions personalized
for you.

Personal Training & Small Group Fitness Training fine-tuned to your goals, schedule, and lifestyle.


Fitness solutions personalized
for you.

Personal Training & Small Group Fitness Training fine-tuned to your goals, schedule, and lifestyle.

Dreading your
workouts?

You know you need to sit less and move more, but the mind, body and life
tends to get in the way.

It doesn’t have to be as hard as you might think to get in those workouts!

Most gyms are fine for the masses, they're just not designed for you. Shamp’s Fit Camp is.


95% of Shamp’s Fit Camp members use their membership 2-3 times per week.

Most gyms are fine for the masses, they're just not designed for you. Shamp’s Fit Camp is.


95% of Shamp’s Fit Camp members use their membership 2-3 times per week.

Because, working out with us is different.

Custom-Tailored 45+ Program

Specifically designed to meet the unique needs of 45+ clients.

Award-Winning Excellence

Voted "Best Boot Camp" and "Top Gym" year after year - we get results and have worked with over 100K clients over the past 34 years!

Progress Tracking

State-of-the-art tracking to maximize and monitor results.

Supportive Community

Small group training cohorts build personal connections and support.

Personalized Guidance

Combining cutting-edge techniques with guidance catered to each client's distinct needs.

Perfectly Tailored Plan

Everyone's journey to health and fitness is different. We work hard to understand yours, then build a lifestyle plan that ebbs and flows with your life.

Boss-status Accountability

Rigorous accountability practices ensure you stick to the plan.

Lifestyle Coaching

Total life coaching to enhance health - not just workouts!

Because, working out with us is different.



Custom-Tailored 45+ Program


Specifically designed to meet the unique needs of 45+ clients.



Award-Winning Excellence

Voted "Best Boot Camp" and "Top Gym" year after year - we get results and have worked with over 100K clients over the past 33 years!




Progress Tracking


State-of-the-art tracking to maximize and monitor results.


Supportive Community


Small group training cohorts build personal connections and support.

Personalized Guidance

Combining cutting-edge techniques with guidance catered to each client's distinct needs.



Perfectly Tailored Plan


Everyone's journey to health and fitness is different. We work hard to understand yours, then build a lifestyle plan that ebbs and flows with your life.

Boss-status Accountability


Rigorous accountability practices ensure you stick to the plan.

Lifestyle Coaching


Total life coaching to enhance health - not just workouts!

Your biggest responsibility is to

show up—we'll guide you from there.

Take a look around.

It’s better than just joining a gym
- it’s a community.

Take a look around.

It’s better than just joining a gym
- it’s a community.

Here's how it works.


(And yes, it really does work.)


Schedule a Starting Point Session.


During this complimentary 30-minute zoom session, we look forward to learning more about you through both conversation and a very light workout session if possible. No prior fitness experience is required—we warmly embrace all people, at all stages of their fitness journeys


Pick a program that works for you.


At the end of your Starting Point Session, we'll prescribe a personalized recommendation that aligns with your goals, your timeline, and your lifestyle. We reject high-pressure sales, so you can take us much time as you need to decide what's right.


3. Celebrate results on your terms.


Use our easy-to-schedule online tool to pick sessions (in-person and online) that work around your calendar. No matter when or how you visit, our team of trainers promise to offer kind accountability, patient guidance, and workouts that help you take the outcomes you want and make them your reality.


We're literally standing beside you, every step of the way.

Here's how it works.


(And yes, it really does work.)


Schedule a Starting Point Session.


During this complimentary 30-minute zoom session, we look forward to learning more about you through both conversation and a very light workout session if possible. No prior fitness experience is required—we warmly embrace all people, at all stages of their fitness journeys


Pick a program that works for you.


At the end of your Starting Point Session, we'll prescribe a personalized recommendation that aligns with your goals, your timeline, and your lifestyle. We reject high-pressure sales, so you can take us much time as you need to decide what's right.

Celebrate results on your terms.


Use our easy-to-schedule online tool to pick sessions (in-person and online) that work around your calendar. No matter when or how you visit, our team of trainers promise to offer kind accountability, patient guidance, and workouts that help you take the outcomes you want and make them your reality.


We're literally standing beside you, every step of the way.

Your Concerns are Valid


“I don’t understand how to use the equipment.”

“I don’t know what exercises I should do.”

“I don’t want to hurt myself.”

“Everyone else seems better than me.


These are justified reasons why gyms feel overwhelming and intimidating and why most people stop going after 30 days into their memberships. Support should not be exclusive - but sadly solo gym-goers rarely get what they need.


You Deserve More!

Your Concerns are Valid


“I don’t understand how to use the equipment.”

“I don’t know what exercises I should do.”

“I don’t want to hurt myself.”

“Everyone else seems better than me.


These are justified reasons why gyms feel overwhelming and intimidating and why most people stop going after 30 days into their memberships. Support should not be exclusive - but sadly solo gym-goers rarely get what they need.


You Deserve More!

You might still be wondering ...

Where are you located?

We now serve clients from all over the world through our comprehensive virtual fitness, nutrition and lifestyle coaching programs.

For those looking for in-person training, we have two locations:

San Francisco Bay Area: Belmont, CA - Inside San Mateo Gymnastics
Sacramento Area: El Dorado Hills, CA - Inside Urban Sprawl Fitness

Our personalized group training and 1-on-1 coaching are available both online and in-person at these facilities. We offer flexible membership options so you can join our community in the way that works best for you!

What is your fitness schedule?

You can view our complete fitness schedule by clicking at the top of this page or visiting:https://app.arketa.co/shampsfitcamp

There you will find:
-Livestream class schedule
-On-demand workouts
-Belmont & El Dorado Hills in-person schedules
-Free community workout details

We offer flexibility between virtual and in-person training times. Membership provides access to everything! Check out the full options that work for your schedule. We make getting fit easy and attainable on your timeframe.

How much does it cost?

Our program options are customizable for each person’s unique goals and circumstances. After learning more about you in your Starting Point Session, we’ll recommend a program or two that will work best for you. We guarantee one thing: It won’t be the cheapest in town.

The truth is, inexperienced trainers and lack of customer service all go hand-in-hand with being the cheapest. A service-oriented business simply can’t be the cheapest and the best at the same time, so we choose to offer the best

Here’s what our client’s say about our membership pricing:

"Worth every penny for the custom coaching and community. My results have been incredible." - Mike S.

"Far exceeds my expectations for the monthly membership. The individualized attention is priceless - I've never been in better shape." - Marta R.

"Amazing experience and progress in just 6 weeks! The coaches and tracking keep me steadily improving. Shamp’s Fit Camp has enriched my life and I am paying less than I did prior working with a personal trainer!" - Trisha G.

"The group training environment outshines any gym I've tried, and I’m saving money given I am no longer paying personal training fees." - Robert D.

"Between nutrition plans, personalized workouts and lifestyle coaching - Shamp’s  Fit Camp offers incredible all-inclusive value helping me thrive inside and outside the gym." - Susan P.

How do I know if I'm a good fit?

If you’re fed up with cookie-cutter group classes, solo gym routines, or programs that disregard your needs, Shamp's Fit Camp is worth your consideration. Most of our members are busy professionals over 40, with goals of improving their health. They have no interest in extreme fitness regimens that attempt to take over their lives. Rather, our members want to embark on a realistic fitness journey tailored to their individual goals, abilities, and schedule. And above all, they want the ongoing guidance of expert coaches instead of attempting to figure everything out alone.

At Shamp's Fit Camp, we provide customized programming matched to your fitness level and lifestyle. Our small group training environment offers personal attention while our coaches handle all planning so you can simply focus on progress. If you're seeking a supportive, expert-led community where you can thrive at your own pace, our solution may be a great match..

What do workouts typically look like?

One-on-one personal training sessions are completely custom and can be done in- person or online, whereas small group sessions are 45-minutes and follow a similar pattern:

● Full body warm-up
● Core Work
● Strength Training
● Metabolic Finisher
● Mobility Cool-Down

One common question we receive is, "I want to lose weight. Can Shamp's Fit Camp still help me lose weight?" The answer is a resounding yes! There is a misconception that sweating through endless cardio is the only path to weight loss and fat burn.However, the truth is building lean muscle mass actually fuels the fat loss process. The more muscle your body has, the higher your metabolism runs, allowing you to torch calories and fat around the clock. Think of it this way - your metabolism is the engine. Strength training allows you to upgrade from a 4-cylinder to a V8, burning fuel at an accelerated rate.

Unlike cardio which only burns calories in the moment, added muscle strength trains your body to incinerate fat 24/7. Our full-body training protocols help construct this powerful engine by developing metabolic muscle without bulk. This allows you to burn fat faster and more efficiently. So if weight loss is your goal, our strength focus lays the perfect foundation for shedding pounds as the improved muscle density persists even at rest.

Will I have a personal trainer each time I workout?

Yes! You will work with an experienced, professional trainer each time you come for a workout. All trainers have been trained by Coach Brien Shamp.

 Should I do personal training or group training?

Here are some key factors to help determine if personal training or group training is a better fit:

Personal Training is ideal if:

● You have very specific or complex health/fitness goals that require one-on-one attention
● You need a fully tailored, individualized program to address unique needs or limitations
● You prefer private sessions and not working out with others around
● Your schedule demands complete flexibility with scheduling sessions

Cost is not a major factor and you prioritize 1-on-1 coachingGroup Training may be better if:
● You enjoy higher energy, communal workouts with a built-in support network
● You are self-motivated but still seek structure, social accountability
● You want feedback and coaching without full personalization
● You need more flexibility or affordability with scheduling/cost
● You aim to gain knowledge from team/peer insights and experience

Key factors are your personality fit, motivations, goals complexity, schedule flexibility needs, budget, and health considerations. Assess which environment and coaching level aligns best.Many also use a blend of both for maximum progress. 

Do you also help people with nutrition?

Absolutely! Along with fitness, nutrition and overall lifestyle habits are our passion.

These areas - like breathing, sleep, mindset, hydration - are crucially important for stress reduction and overall health results.

We take an all-encompassing coaching approach called the 7 Daily Primal Needs.

Our Primal Metabolic Reset Program provides customized nutrition plus lifestyle education based on your needs. It complements our training beautifully.

You can learn more here about our holistic coaching: https://www.iamapriority.com/

Let me know if you have any other questions!

FREE 2024 MIND-BODY-SPIRIT Goals Roadmap


Your 2024 MIND-BODY-SPIRIT Goals Roadmap is a comprehensive guide designed to help you set, track, and achieve your wellness goals throughout the year. This roadmap takes a holistic approach to wellness, targeting the three critical components of overall health: the body, mind, and spirit.

The roadmap begins by encouraging you to visualize your aspirations for the coming year in various aspects of your life. The goal is to become fitter, healthier, and more energized, all while improving your relationships, career, and overall life satisfaction.

You might still be wondering ...

Where are you located?

We now serve clients from all over the world through our comprehensive virtual fitness, nutrition and lifestyle coaching programs.

For those looking for in-person training, we have two locations:

San Francisco Bay Area: Belmont, CA - Inside San Mateo Gymnastics

Sacramento Area: El Dorado Hills, CA - Inside Urban Sprawl Fitness

Our personalized group training and 1-on-1 coaching are available both online and in-person at these facilities.

We offer flexible membership options so you can join our community in the way that works best for you!

What is your fitness schedule?

You can view our complete fitness schedule by clicking at the top of this page or visiting: https://app.arketa.co/shampsfitcamp

There you will find:
-Livestream class schedule
-On-demand workouts
-Belmont & El Dorado Hills in-person schedules
-Free community workout details

We offer flexibility between virtual and in-person training times. Membership provides access to everything!

Check out the full options that work for your schedule. We make getting fit easy and attainable on your timeframe.

How much does it cost?

Our program options are customizable for each person’s unique goals and circumstances. After learning more about you in your Starting Point Session, we’ll recommend a program or two that will work best for you. We guarantee one thing: It won’t be the cheapest in town.

The truth is, inexperienced trainers and lack of customer service all go hand-in-hand with being the cheapest. A service-oriented business simply can’t be the cheapest and the best at the same time, so we choose to offer the best

Here’s what our client’s say about our membership pricing:

"Worth every penny for the custom coaching and community. My results have been incredible." - Mike S.

"Far exceeds my expectations for the monthly membership. The individualized attention is priceless - I've never been in better shape." - Marta R.

"Amazing experience and progress in just 6 weeks! The coaches and tracking keep me steadily improving. Shamp’s Fit Camp has enriched my life and I am paying less than I did prior working with a personal trainer!" - Trisha G.

"The group training environment outshines any gym I've tried, and I’m saving money given I am no longer paying personal training fees." - Robert D.

"Between nutrition plans, personalized workouts and lifestyle coaching - Shamp’s  Fit Camp offers incredible all-inclusive value helping me thrive inside and outside the gym." - Susan P.

How do I know if I'm a good fit?

If you’re fed up with cookie-cutter group classes, solo gym routines, or programs that disregard your needs, Shamp's Fit Camp is worth your consideration. Most of our members are busy professionals over 40, with goals of improving their health. They have no interest in extreme fitness regimens that attempt to take over their lives. Rather, our members want to embark on a realistic fitness journey tailored to their individual goals, abilities, and schedule. And above all, they want the ongoing guidance of expert coaches instead of attempting to figure everything out alone.

At Shamp's Fit Camp, we provide customized programming matched to your fitness level and lifestyle. Our small group training environment offers personal attention while our coaches handle all planning so you can simply focus on progress. If you're seeking a supportive, expert-led community where you can thrive at your own pace, our solution may be a great match..

What do workouts typically look like?

One-on-one personal training sessions are completely custom and can be done in- person or online, whereas small group sessions are 45-minutes and follow a similar pattern:

● Full body warm-up
● Core Work
● Strength Training
● Metabolic Finisher
● Mobility Cool-Down

One common question we receive is, "I want to lose weight. Can Shamp's Fit Camp still help me lose weight?" The answer is a resounding yes! There is a misconception that sweating through endless cardio is the only path to weight loss and fat burn.However, the truth is building lean muscle mass actually fuels the fat loss process. The more muscle your body has, the higher your metabolism runs, allowing you to torch calories and fat around the clock. Think of it this way - your metabolism is the engine. Strength training allows you to upgrade from a 4-cylinder to a V8, burning fuel at an accelerated rate.

Unlike cardio which only burns calories in the moment, added muscle strength trains your body to incinerate fat 24/7. Our full-body training protocols help construct this powerful engine by developing metabolic muscle without bulk. This allows you to burn fat faster and more efficiently. So if weight loss is your goal, our strength focus lays the perfect foundation for shedding pounds as the improved muscle density persists even at rest.

Will I have a personal trainer each time I workout?

Yes! You will work with an experienced, professional trainer each time you come for a workout. All trainers have been trained by Coach Brien Shamp

Should I do personal training or group training?

Here are some key factors to help determine if personal training or group training is a better fit:

Personal Training is ideal if:

● You have very specific or complex health/fitness goals that require one-on-one attention
● You need a fully tailored, individualized program to address unique needs or limitations
● You prefer private sessions and not working out with others around
● Your schedule demands complete flexibility with scheduling sessions

Cost is not a major factor and you prioritize 1-on-1 coachingGroup Training may be better if:
● You enjoy higher energy, communal workouts with a built-in support network
● You are self-motivated but still seek structure, social accountability
● You want feedback and coaching without full personalization
● You need more flexibility or affordability with scheduling/cost
● You aim to gain knowledge from team/peer insights and experience

Key factors are your personality fit, motivations, goals complexity, schedule flexibility needs, budget, and health considerations. Assess which environment and coaching level aligns best.Many also use a blend of both for maximum progress. 

Do you also help people with nutrition?

Absolutely! Along with fitness, nutrition and overall lifestyle habits are our passion.

These areas - like breathing, sleep, mindset, hydration - are crucially important for stress reduction and overall health results.

We take an all-encompassing coaching approach called the 7 Daily Primal Needs.Our Primal Metabolic Reset Program provides customized nutrition plus lifestyle education based on your needs.

It complements our training beautifully.

You can learn more here about our holistic coaching: https://www.iamapriority.com/

Let me know if you have any other questions!

FREE 2024 MIND-BODY-SPIRIT Goals Roadmap


Your 2024 MIND-BODY-SPIRIT Goals Roadmap is a comprehensive guide designed to help you set, track, and achieve your wellness goals throughout the year. This roadmap takes a holistic approach to wellness, targeting the three critical components of overall health: the body, mind, and spirit.

The roadmap begins by encouraging you to visualize your aspirations for the coming year in various aspects of your life. The goal is to become fitter, healthier, and more energized, all while improving your relationships, career, and overall life satisfaction.


Most gyms are fine for the masses, they're just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual & group training fine-tuned to your goals, schedule, and lifestyle.

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